| December 11
Health and Diet
To eat eggs or not to eat eggs. You don’t have to avoid them entirely. Eggs are high in protein, iron, B vitamins and minerals, but also contain cholesterol. The American Heart Association recommends you limit your cholesterol intake to 300 milligrams a day or less and to consume no more than 3 to 4 egg yolks per week. Since the cholesterol is only present in the yolk, consuming the egg white is fine.
Fitness
The rhythm is gonna get you! When it comes to tempo, slow reps are a popular method, but incorporating various tempos, from slow to medium speed in your routine can enhance your physique. For example, when working shoulders, take seated dumbbell presses and work at a moderate tempo (one second pushing the weight up and two seconds on the lowering). Then, for your next shoulder exercise, take a pair of dumbbells and perform lateral raises with a four count on the downward movement. This provides different rates of tension on the muscle, leading to further progress.
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