[scotgirl]

Five Temptation Foods to Eliminate

Don't make your commitment to eating right and getting healthy harder than it needs to be. Clear out these five temptations from your kitchen before the munchies strike!

1..Fried frozen: Fried shrimp, French fries, fish sticks, onion rings, and the like. Even if you "bake" them, it's too late — they're already fried!

2..Frozen fat: Pizza and similar frozen foods loaded with cheese, meat, and fats.

3..Snack attack: Crackers, potato chips, and tortilla chips. Most of these are fried, and even the low-fat versions pack a lot of empty calories!

4..Sweets: Cookies, candies, and cakes — even the nonfat ones — contain no vitamins or minerals. If you can't stay away from them, don't keep them on hand!

5..Artery cloggers: Sausage, bacon, and other fatty red meats.