| January 7
Health and Diet
Schedule your yearly physical.
Isn’t preventing disease better than treating it? Discuss creating baseline records for cholesterol, blood pressure and blood sugar. Your physician will order the tests you need to measure against periodically. Perform monthly breast, prostate and skin self-exams. Eat well, stay at a healthy weight and keep active.
Fitness
Improve your grades! For every 2 percent increase on the treadmill grade, you burn 25% more calories. Try intervals of increasing the inclines during your walks or runs to increase your level of fitness and burn more calories
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