[QUOTE=gooba]
January 5 Health and Diet
Don’t give up on your New Year's resolution.
Make your resolution to change one thing weekly. Instead of resolving to lose 20 pounds in a month, stop drinking soda. Drink one less soda a day and you’ll save over 1,000 calories a week. In just one month, you’ll lose a pound without much effort. Small changes pay off in big rewards.
GREAT ADVICE !!!
