| January 6
Health and Diet
Variety increases nutrition.
Today, add a different vegetable to your salad. Vegetables contain different amounts and varieties of antioxidants, minute chemicals that ward off disease. Try beets, alfalfa sprouts, broccoli and green beans. Crunchy vegetables make your salad more satisfying in many ways.
Fitness
Make like a banana and split. If you’ve been doing total body routines for several months, consider a split routine. You’ll be able to dedicate more time and energy to each muscle group and work it harder. It might be just what you need to get through an exercise plateau
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