| January 5
Health and Diet
Don’t give up on your New Year's resolution.
Make your resolution to change one thing weekly. Instead of resolving to lose 20 pounds in a month, stop drinking soda. Drink one less soda a day and you’ll save over 1,000 calories a week. In just one month, you’ll lose a pound without much effort. Small changes pay off in big rewards.
Fitness
Add a sense of purpose to your training by signing up for an event. The minute you mail in the registration form, you‘re guaranteed to increase your dedication and motivation. Having a goal and a concrete deadline will push you to achieve more. Plus you’ll probably get a free t-shirt.
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