| January 3
Health and Diet
Portion size counts.
Even if it’s healthy food, too much can mean weight gain. Tip the scale in your favor by eating what you need…then stopping when you’re satisfied. Make a habit of mentally splitting your portion in two. Eat one half, then wait a few minutes. You may find you’re satisfied with less. Save the other half for a snack.
Fitness
There’s no substitute for protective gear. Before you hit the pavement in a pair of inline skates (and we mean literally), make sure you have a helmet and protective elbow, wrist and knee pads. The second thing you need to do? Learn how to stop.
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