[gooba]

January 2

Health and Diet
There are no magic pills or potions you can take to achieve your ideal weight. Weight loss doesn’t come in a bottle; no creams will produce muscle or slimness. Take the opportunity to eat a healthy diet and to exercise; these two ingredients are keys to permanent, healthy weight loss. Join a support board and talk daily with other members who will help you reach your goals.

Fitness
Wear your bucket o’ brains. If you’re going to go cycling, get a helmet in the smallest size that’s comfortable and wear it every time you ride. Adults are twice as likely to die of head injuries then kids, because kids wear them and adults don’t.