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This is true and anouther easy way to go about this is instead of using a big plate use a smaller one and take smaller bites and chew your food completely it helps you to become full quicker and takes less time to digest it you will see a difference sooner then you think and keep excercising start off easy then work your way up
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Thank you BFO hun for my siggys
Thirdchilds "Sugar Britches"  |