| December 22
Health and Diet
The latest research indicates that a potassium-rich diet may lower stroke risk. A study involving approximately 44,000 men found those who consumed the most potassium in food, about nine servings of fruit and vegetables per day -- had a 38 percent lower risk of stroke than men who consumed the least (about four servings).
Fitness
Stop thinking just “six pack” and start thinking “deep pack.” The lower abdominals stabilize the pelvis and coordinate movement between the front and the back of the trunk. The lowest abdominals are rarely trained and if they don’t work properly, power and speed are comprised. In addition, when the lower part of your abs is working well, the chances of low back problems are greatly reduced
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