[gooba]

December 20

Health and Diet
Avoid that seasonal bug. Keep your immune system strong. Here’s how. Eat a healthy, balanced diet, with plenty of fresh fruits and vegetables and whole grains. Drink lots of water (at least six to eight glasses of water a day). Get plenty of rest! Manage stress. Stress not only increases the incidence but the duration of colds. Get regular exercise (30 minutes or more, at least five days a week).

Fitness
When to work your abs? Your abs workouts can be easily added to your existing fitness routine and only take 5 to 10 minutes to complete. Once you’ve warmed up, you can do your abs workout before or after cardio. The important thing is to work your abs before you’re too fatigued to do the exercises correctly. On strength training days, you might want to add your abs exercises in the middle of your workout

Gooba Tip: Do abs 3-4 times a week, not everyday! You need to rest your abs just like any other body part